Perfect Abs with Meghan White

BodyWisdom Media

$ 11.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Meghan White (Instructor Profile)
SKU: BWM81009
Runtime: 50 min.
Region: 1
Street Date: November 1, 2005

Certified instructor description:
Perfect Abs is the perfect way to get a lean & sculpted mid-section. We've included 8 proven ab routines that are taught in some of today's most popular fitness classes: Bootcamp, Kickboxing & Strength Training.
These targeted and effective ab workouts are all of the same renowned routines that appear in veteran instructor Meghan White's Ultimate Body Workout program. Now you can get the abs you have always dreamed of!
- Bootcamp Abs, you'll work out all the abdominal muscles starting with the basic crunch and reverse crunch, and continuing with effective, tried and true variations. This is a no-fluff, feel the burn ab workout.
- Knock-Out Abs will get you into fighting form. Adding punches and pumps to crunches, oblique twists and isometric moves keeps you revved up from start to finish.
- Strong Abs is all about form and focus. Get the lean, strong core you want with isometrics, 3 count crunches, Pilates inspired leg lifts, leg pulls and scissors.

Customer Reviews

Based on 34 reviews Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Vacationing Without Neglecting Your Fitness Routine

    Hello Fitness Family! Allow me to introduce myself, my name is Kate and I am an employee at Collage Video. I am passionate about maintaining a healthy lifestyle; however, my body has had its struggles keeping up with the level... read more

  • American Flag Caprese Salad

    This recipe was found on the Food Network and is courtesy of the Food Network Kitchen Photo By: Matt Armendariz We find the Food Network's American Flag Caprese Salad to be the perfect compliment to any 4th of July party!  Although it's a... read more

  • Important: Notice Regarding Our Shipping Policy

    To all our Customers, Please take a moment to review the following change in our return policy. We currently accept any DVD, opened or unopened, to be returned within a 15-day window after delivery.  Effective July 1st, we will continue... read more