Perfect Abs with Meghan White

BodyWisdom Media

$ 11.99 SRP $ 14.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Meghan White (Instructor Profile)
SKU: BWM81009
Runtime: 50 min.
Region: 1
Street Date: November 1, 2005

Certified instructor description:
Perfect Abs is the perfect way to get a lean & sculpted mid-section. We've included 8 proven ab routines that are taught in some of today's most popular fitness classes: Bootcamp, Kickboxing & Strength Training.
These targeted and effective ab workouts are all of the same renowned routines that appear in veteran instructor Meghan White's Ultimate Body Workout program. Now you can get the abs you have always dreamed of!
- Bootcamp Abs, you'll work out all the abdominal muscles starting with the basic crunch and reverse crunch, and continuing with effective, tried and true variations. This is a no-fluff, feel the burn ab workout.
- Knock-Out Abs will get you into fighting form. Adding punches and pumps to crunches, oblique twists and isometric moves keeps you revved up from start to finish.
- Strong Abs is all about form and focus. Get the lean, strong core you want with isometrics, 3 count crunches, Pilates inspired leg lifts, leg pulls and scissors.

Customer Reviews

Based on 34 reviews Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more