Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Meghan White (Instructor Profile)
Runtime: 360 min.
Street Date: January 18, 2011
Certified instructor description:
AS SEEN ON TV - Get the body you have always dreamed of in minutes a day! One of the top selling fitness systems in the world available now in this specially priced 3 DVD Set!
This amazing DVD collection delivers 30 routines in 30 days to help shred pounds and get you into fantastic shape. Blast fat and improve tone with these fast and effective routines. In just minutes a day, you will look and feel better while dramatically increasing your strength, tone and cardio endurance. Get long, lean muscles and feel younger and more energetic. These are the very same routines that renowned fitness star Meghan White teaches to the stars to get in the best shape possible.
DISC 1 - PERFECT ABS volume 1
TO BUSY TO EXERCISE? Not anymore! Why is Perfect Abs one of the top-selling fitness DVDs in the world? Because it works! With 8 results driven, proven workouts, people have gotten amazing, toned, sleek and sexy abs.These highly effective ab routines will get you lean and toned. Contains boot camp, kick-boxing and chiseling ab routines. And they're fun! With a great variety of workouts, you'll never get bored.
These tried and true moves work your abs from every angle, and are designed to provide maximum results in a minimum amount of time. You will look and feel better than you ever have. Get ready for the abs you've always wanted [smaller sized jeans not included].
DISC 2 PERFECT ABS volume 2: PERFECT CORE
These 15 tried and true core and Pilates routines are used by top athletes around the world to build strong abs, core strength and toned legs. Blast away pounds while toning your entire body
PILATES BASED SCULPTING Pilates has been the core conditioning method of choice for models, dancers and athletes for over 60 years. Improve flexibility, agility and strength while sculpting lean legs, flat abs and a strong back. Whether you ve got 10 minutes or 30 minutes, if you want a full core workout or to focus on just one core area, our Pilates based routines are the perfect fit.
5 MINUTE CORE BLASTS Strong abs are key to core conditioning. We ve included the most effective, proven routines to condition, strengthen and sculpt your abs. You will work every part of your abs with these easy to follow, results-driven, 5 minute blasts
AB CHALLENGE These additional Pilates based workouts target your abs even more by using hand weights, the ring and a balance ball.
DISC 3 PERFECT ABS 3: PERFECT CARDIO
These 16 ultra-effective routines will not only work your abs, but they will sculpt and tone your arms, legs and butt. Whether you have 15 or 30 minutes, these workouts will burn fat and deliver what you need to get the body you want. Includes high-intensity and low-impact routines.
CARDIO AB ROUTINES Having amazing looking abs requires getting into great overall shape. These fast and effective routines will not only work your abs, but they will sculpt and tone your arms, legs and butt. Whether you have 15 or 30 minutes, these workouts will burn fat and deliver what you need to get the body you want.
These tried and true routines are used by top athletes around the world to build strong abs, core strength and toned legs. Blast away pounds while toning your entire body
Challenge and strengthen yourself from head to toe with these targeted bootcamp, kickboxing and jump rope routines.