Physical Preparation and Muscular Conditioning - Collage Video
Backcover Description: Emmanuelle Frederic, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation...

Full Backcover Description

Emmanuelle Frederic, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs. This video is a muscular-strengthening course lead by a professional trainer and built on series of 20 repetitions of each exercise: squats, lunges, alternating lunges, alternating jump lunges, legs lifted, kicks, abdominals, knee strikes, leg work, strengthening, dips... A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body! Languages: English, Francais, Deutsch, Espanol DVD 9 - Format 16/9 - DVD All Zones Production 2014 - 63 Mn VPM-157

Physical Preparation and Muscular Conditioning

BayView Entertainment

$ 24.99 SRP $ 29.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.


Instructor: Emmanuelle Frederic (Instructor Profile)
SKU: BAY2543
Runtime: 63 min.
Region: 0
Street Date: 12-11-2018

Product Description:

A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body!

This video is a muscular-strengthening course lead by a professional trainer and built on series of 20 repetitions of each exercise: squats, lunges, alternating lunges, alternating jump lunges, legs lifted, kicks, abdominals, knee strikes, leg work, strengthening, dips.

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