Physical Preparation and Muscular Conditioning - Collage Video
Backcover Description: Emmanuelle Frederic, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation...

Full Backcover Description

Emmanuelle Frederic, 25, graduated with a Master's Degree in Training-Biology-Health-Nutrition. She worked in cardiovascular rehabilitation for people with health problems and also is a sports coach at home and in clubs. This video is a muscular-strengthening course lead by a professional trainer and built on series of 20 repetitions of each exercise: squats, lunges, alternating lunges, alternating jump lunges, legs lifted, kicks, abdominals, knee strikes, leg work, strengthening, dips... A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body! Languages: English, Francais, Deutsch, Espanol DVD 9 - Format 16/9 - DVD All Zones Production 2014 - 63 Mn VPM-157

Physical Preparation and Muscular Conditioning

BayView Entertainment

$ 24.99 SRP $ 29.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.


Instructor: Emmanuelle Frederic (Instructor Profile)
SKU: BAY2543
Runtime: 63 min.
Region: 0
Street Date: 12-11-2018

Product Description:

A comprehensive and flexible program you can easily adjust to your individual level of training! Work on yourself and train your body!

This video is a muscular-strengthening course lead by a professional trainer and built on series of 20 repetitions of each exercise: squats, lunges, alternating lunges, alternating jump lunges, legs lifted, kicks, abdominals, knee strikes, leg work, strengthening, dips.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more

  • Vitamin EX: The Magic Pill

    It seems we are all looking for the magic pill, an easy-to-swallow drug that would help us lose weight, lower our blood pressure and cholesterol, put us at lower risk for diabetes, heart attack and stroke. And make it something... read more

  • Important Notice Regarding Free Shipping

    To Our Valued Customers, We regret to inform you that we must increase the minimum price required to qualify for free shipping.  The postal service has raised their prices, which we must coincide with if we wish to offer you... read more