Full Backcover Description
Pilates Band Workout
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: Approx 53 min.
Street Date: 11-27-2007
Presented by: Lucy Knight - IIST Health & Fitness, OCR Pilates & BSY Yoga. Lucy has a broad portfolio of health and fitness qualifications including stability ball, Pilates and Massage and of course, is a fully qualified fitness instructor.
"Streamline Your Shape!" - You will be amazed by how quickly your body responds to this workout!
By incorporating a resistance band into a Pilates workout, you will achieve fantastic results making your body firmed and toned. This new workout from health and fitness professional Lucy Knight is based on the principles of Joseph Pilates with the additional challenge of using a band for resistance.
Devised with a choice of levels to suit the beginner through to the more experienced, this program will take you through toning exercises for the upper body and floorwork exercises, which are based on both matwork and reformer Pilates techniques. These exercises will enable you to improve your posture and streamline your body shape by achieving longer, leaner muscles.
Whatever your level of ability, you will find this workout challenging, fun and extremely effective.
- Warm Up & Preparation
- Upper Body Exercises
- Floor Work Exercises
Please Note: This DVD does not come with a Pilates Band, however, we offer one. Click here.
Having trouble with the preview ? Try viewing the clip on YouTube - click here