Pilates For Beginners
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Maggie Rhoades (Instructor Profile)
Runtime: 240 min.
Street Date: October 24, 2006
Certified instructor description:
Pilates For Beginners is the perfect way to be introduced to Pilates and it helps you to explore and experience the numerous benefits of Pilates. There are over 12 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.
Routines are led by renowned instructor Maggie Rhoades who expertly leads you through tailored workouts ranging from 10 to 35 minutes. Pilates For Beginners was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua.
This DVD includes:
-Over 12 customized, targeted routines
-Exclusive Interview with the Instructor
-Routines from 10 - 35 Minutes