Pilates For Dancers
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Certified instructor description:
Pilates for Dancers is designed for anyone and everyone whom would like to attain the dancer’s body. Pilates for dancer’s was born of the idea that the dancer’s body and physique is beautiful, graceful, and lithe. At the same time, it is an attainable beauty, given the proper exercise routine and discipline. This video has a great, limbering warm up routine, followed by over 20 explicitly broken down, step-by-step, instructions that anyone (yes, even you) can follow. This video progressed in stages so that even absolute beginners will have no problem getting a complete and invigorating workout. Geared towards beginners and intermediates, a lot of time is spent on explanation and proper repetition, so you get the most out of your workout. Multiple angles make sure you don’t miss any of the important alignment, or subtle movements, Pilates can get us into. A great video, and a chance for you to experience a dancer’s workout!