Pilates For Men 1: Challenge Mat Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Joshua Smith (Instructor Profile)
Runtime: 45 min.
Street Date: January 18, 2011
Certified instructor description:
The new Pilates Sports Center “Pilates for Men: 10-20-30 Challenge” three DVD series puts to the ultimate test the training philosophy of Joseph Pilates, who believed that if you follow his program, in 10 sessions you’ll feel a difference, in 20 sessions you’ll see a difference and in 30 sessions you’ll have a whole new body!
The program was developed by men, for men, and is a series of variations on traditional Pilates work. You are about to try something you’ve never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control.
Pilates for Men, DVD 1 – The Mat Workout: This workout focuses on implementing variations to traditional Pilates mat work. The focus is on core strengthening, stamina and increasing flexibility. It will get your heart pumping and your muscles firing.
BONUS FEATURES: Safety Tips, Beginner & Advanced Options, Version 1 (includes verbal cues), Version 2 (music only).