Pilates for Men: 10-20-30 Challenge (3-DVD set)
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 120 min.
Street Date: January 7, 2014
Pilates Sports Center's 'Pilates for Men: 10-20-30 Challenge' puts to the ultimate test the training philosophy of Joseph Pilates, who believed if you follow his program, in 10 sessions you'll feel a difference, in 20 sessions you'll see a difference and in 30 sessions you'll have a whole new body. Our program was developed by men, for men, and is a series of variations on traditional Pilates mat work. Our goal for you is to get to 30 sessions in roughly 60 days and you're going to do it using only a mat, a ball and a rubber band! You are about to try something you've never seen before and are going to see fantastic improvement in your posture, flexibility, strength and control (Ball and Band not included).
This set includes:
- DVD 1: This workout focuses on implementing variations to traditional Pilates mat work. The focus is on core strengthening, stamina and increasing flexibility. It will get your heart pumping and your muscles firing.
- DVD 2: This workout concentrates on resistance work in way you have likely never seen before. If you never thought that a simple elastic band could ever do much in the world of fitness, then think again.
- DVD 3: The ball workout. We will take all of the principles you have learned in the prior DVDs and now incorporate a ball. This small, seemingly simple ball will take your workouts to an entirely new level.
- Bonus Features: safety tips, beginner and advanced options, Version 1 (includes verbal cues), and Version 2 (music only).