Pilates Plus Power: P3 W/Jodi Stern Brennan

Collage Video

$ 7.99 SRP $ 21.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Level: Instructional

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: BAY661

Certified instructor description:

Can't get to the studio to work out? No problem! Now you can work out with Jodi at home. Her Pilates Plus Power DVD includes:
A beginner/intermediate Pilates workout; an intermediate/advanced Pilates workout and a complete Pilates mat class. All exercises can be done with or without arm, ankle and/or hand weights - so you'll never run out of at-home exercise options. Pilates Plus Power offers more than the traditional core abdominal muscle workout. In this full-body workout, you'll start with one-on-one pilates training in a beautiful setting; to learning the proper techniques. Next, you'll sculpt your body in a group class that combines pilates and toning exercises using weights.

Jodi Brenna has created this workout to be customized to you - to your own fitness level. You can make this a harder workout by adding arm or hand weights -or not- it's up to you. The DVD features two 12-minute beginner to advanced segments of individual instruction and a 45-minute group class.

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