Pop Physique: Ultimate Barre Workout

BDF Enterprises, Inc.

$ 19.99 SRP $ 24.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: 05-61508
Runtime: 55 min.
Region: 0
Street Date: 2014

Certified instructor description:

Combining raw emotion with isometric movements, Pop Physique takes the concept of fitness to a new level. Pop Physique is a total body workout rising from the merger of Ballet, Electro and LA street culture.
Now you can do Pop Physique in the privacy of your own living room wearing whatever sexy things you want!
Get ready to sweat and sculpt with us. This fast-paced workout will get your heart pumping. Your arms will look sleeker, your abs flatter, your thighs and butt firmer. Unique and fun exercises to keep you motivated. You will be amazed at how quickly your body changes with this workout.

Equipment Required: Light Hand Weights, Chair 

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