Pop Pilates: Flat Abs Fast

BDF Enterprises, Inc.

$ 12.99 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Cassey Ho (Instructor Profile)
SKU: 05-61505
Runtime: 33 min.
Region: 1
Street Date: 2015

Certified instructor description:

3 super effective and fun POP Pilates workouts to sculpt a slim waist in just 30 minutes! Or choose one of the workouts below if you are short on time!

1. Hard Core (10 min): If you want to tone and define your abdominals for a cute crop top, complete this routine to target your entire mid-section. You will whittle your waist while flattening your abs.

2. Lower Belly Blast (10 min): This killer combination of lower ab moves will help de-bloat your lower belly pooch.

3. Muffintop Melter (10 min): Love handles begone! Get that hourglass shape by doing these exercises to tighten your body.

POP Pilates is Pilates like you have never seen before...it is intense, fun, and will give you strong, long, and lean dancer-like muscles. Set on a beautiful, sunny beach in Malibu, CA, follow along as Cassey Ho, internationally-renowned fitness instructor and YouTube star, motivates you to sculpt sexy, flat abs with her innovative exercise style. No more boring crunches or sit-ups. You will be challenged and your abs will be sore! Cassey knows how to push you to your limits, but always with a smile. 

Share:

Customer Reviews

Based on 1 review Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Memorial Day Weekend Closure

    Dear Customers, Collage Video will be closed on Monday, May 29th for Memorial Day. We will reopen on Tuesday, May 30th for regular business hours (Mon-Fri, 9am-4:45pm). All orders placed throughout the long weekend will begin processing on May 30th, in... read more

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more