Forza Samurai Sword Workout with Ilaria Montagnani
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Ilaria Montagnani (Instructor Profile)
Runtime: 65 min.
Street Date: 9/25/2018
Ilaria Montagnani’s most innovative and unique fitness creation is a unique workout based on authentic Japanese sword fighting moves. Incorporating an ancient art form into present day fitness format, Ilaria will teach you the basic strikes and guide you through easy to follow exercises. At the end you will be ready to master the choreographed routines. Forza is a balanced and safe workout that requires intense focus. It is designed to make you burn hundreds of calories and challenge your mind. Experience the strength and mysticism of working out with a sword and become stronger. Forza is: an intense cardio workout that allows you to burn up to 600 calories; Forza will strengthen your upper and lower body with precise striking moves and footwork; Forza provides a rigorous mental workout that will sharpen your focus and help you overcome your fears and challenges.
Equipment Needed: Requires the use of a simple wood sword or stick.