Powerstrike Kickboxing: Vol. 5 Workout with Ilaria Montagnani
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Instructor: Ilaria Montagnani (Instructor Profile)
Runtime: 52 min.
Street Date: 1-15-2018*
Ilaria’s Powerstrike Kickboxing 5 Workout is filled with exciting, energy-packed drills and routines. Her focus on safety and proper form reflects her vast experience and commitment to the martial arts. This nonstop, cardiovascular workout fuses authentic martial arts movements choreographed to energizing music! Ilaria and her team deliver a workout specifically designed to develop coordination and speed. Mastering the art of kicking and punching properly will develop a strong core and improve balance. The intensity of this exercise allows you to maintain a target heart rate zone for 90% of the time and engages every muscle of the body. Prepare to sweat and have lots of fun while you kick, punch, squat and burn the calories away. Powerstrike students also experience the spirit of martial arts. Through repetition and being taught proper technique, you develop focus and discipline. This workout provides the mental and physical challenge for anyone who wants to advance to new levels of fitness.
No Equipment Needed
*Re-released Title. Original Street Date 11/2008
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