Powerstrike: Kickboxing 6 Workout

BayView Entertainment

$ 14.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Ilaria Montagnani (Instructor Profile)
SKU: BAY2448
Runtime: 50 min.
Region: 0
Street Date: 2/26/2019*

Product Description:

Highly motivating and easy to follow with Ilaria’s personal guided instructions, Powerstrike Kickboxing Volume 6 is safe and effective.  You will learn how to execute the typical non-stop flow of strikes with correct technique and to enjoy the energizing music and fast pace of the workout. Ilaria’s focus on safety and proper form reflects her vast experience and commitment to the martial arts. She and her team deliver a workout specifically designed to develop coordination and speed.  Mastering the art of kicking and punching properly will develop a strong core and improve balance. The intensity of this exercise allows you to maintain a target heart rate zone for 90% of the time and engages every muscle of the body. Prepare to sweat and have lots of fun while you kick, punch, squat and burn the calories away. Powerstrike students also experience the spirit of martial arts. Through repetition and being taught proper technique, you develop focus and discipline.  This workout provides the mental and physical challenge for anyone who wants to advance to new levels of fitness. Ilaria Montagnani, is a weapons expert and has a black belt in Shorinjiryu Kenkokai Karatedo. Ilaria is President and Founder of Powerstrike Inc., a fitness company based in New York. Ilaria has transformed the practice of Martial Art and become a globally recognized and well respected professional in the fitness industry.  A gifted teacher with a competitive spirit, and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. Powerstrike Inc. was created by Ilaria Montagnani based on the belief that everyone can have a better, healthier and ultimately happier life if they pay respect and exercise and train their bodies.  Our philosophy, Exercise makes you stronger for life, is at the core of everything we do and the heart of every program.

*Re-released Title.  Original Street Date 09/2010

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

  • 3 Tips To Get Rid of Stubborn Back Fat

    By Jari Love & Collage Video   Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more

  • Can't Find The Time To Workout?

    There’s a long list of excuses we can make as to why we “can’t” workout.  For many, time restriction earns a spot at the top of the list.  Our busy schedules are resulting in consecutive days of inactivity, despite setting... read more