Full Backcover Description
Jimmy Pena’s Prayfit 33-Day Body Toning System includes full-body toning exercises and weekly devotionals to inspire your success. This complete workout and motivational system is designed by Jimmy Pena to tighten and sculpt your legs, shoulders, chest, back, arms and abs in just 33 minutes a day for 33 days. Jimmy leads you through a workout that builds lean muscle with targeted exercise, and blasts through body fat with several bouts of high-intensity cardio so you will see results faster than you would by doing cardio alone. Ideal for any fitness level, your goal is to improve steadily each day, building your fitness and your faith. Jimmy also includes “Prayfit Minutes” weekly devotionals to inspire and encourage you to improve your life by giving your best effort.
Prayfit: 33 Day Body Toning System(DISCONTINUED)
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: 36 min.
Street Date: 11/30/2012
Certified instructor description:
A well-cued aero/tone workout with a motivating Christian orientation (“Live for Him; be fit for Him”). The alternating interval format is super-time-efficient — you'll burn calories during the aerobic segments and build muscle during the toning intervals. The toning sections feature classic exercises in body-part-targeted sequences (e.g. the arms segment: bicep curls, overhead extensions, tricep kickbacks). The aerobic intervals are a little more challenging; they include higher-impact moves like squat jumps and lateral hops (but a lower-impact option is often shown). Jim Peña's cuing is always educational, motivational and Christian-focused. Requires 2 to 5 lb. dumbbells. Note: the 33-day title and 33-minute workout ties to Christ's 33 years on earth. ©2012.