Stott Pilates: Pre/Post-Natal (3 DVD-set)
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Moira Merrithew (Instructor Profile)
Instructor: PJ O'Clair (Instructor Profile)
Runtime: 181 min.
Certified instructor description:
Perfect for women in their second trimester of pregnancy, these workouts will help you maintain a healthy body weight during pregnancy, and help you recover faster following birth with a specially designed post-natal workout. Stay physically active, strong and energized during and after your pregnancy.
This set includes:
DVD 1: PRENATAL PILATES ON THE MAT: Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout!
The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O’Clair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight.
DVD 2: PRENATAL PILATES ON THE BALL: Enjoy this unique and effective routine that prepares your mind and body for motherhood. STOTT PILATES® exercise is the key to a feel-good pregnancy and helps prepare your mind and body for motherhood. Learn exercises and tips from PJ O’Clair on how to support your changing body and build upper body strength using the versatile Stability Ball™ and Flex-Band® so you look and feel your fittest.
DVD 3: POST-NATAL PILATES: Take some time for yourself with this energizing full-body workout! This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pelvic floor muscles. By following PJ O'Clair's cues you will reach your fitness goals in no time! Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood.
Required Equipment: Exercise Mat and Toning Balls™, Stability Ball™ and Flex-Band® exerciser
- A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew
- The STOTT PILATES® Five Basic Principles for Professionals
- Bonus workout – try the next level
- Work out with music only
- Preview other video titles
- Meet the instructors
- Check out STOTT PILATES® equipment
- Learn about instructor training