Prevention: Drop It with Dance

Collage Video

$ 12.99 

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


SKU: 7919

Certified instructor description: An easy-to-follow fat-burner with lots of heart-rate-raising arm motions. The emphasis is on having fun and enjoying the movement, not mastering the latest club steps. There are three dance styles: jazz funk, early hip hop and 90's jams (no Latin!). They're all taught add-on style, you'll learn a move at half-tempo, then add some variations and speed it up. The jazz funk includes whimsical routines like ponytail and snatch and grab. The hip hop section is a little slower with bigger, more powerful combos. 90's jam features lots of attitude and classics like Robocop and Roger Rabbit. You'll end with a showtime segment where you put it all together. ©2007.

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210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

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