Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Lacey Kondi (Instructor Profile)
Runtime: 55 min.
Street Date: 2016
A fabulous figure is only hours away... CALLANETICS® is the fitness phenomenon that can literally help you look ten years younger in just 10 hours.
• Optimum body-shaping results
• Increase energy levels, reduce stress
• Fast, safe, no-impact routine Callan Pinckney's revolutionary exercise program reaches far into the muscles that are often ignored by most fitness routines.
These deep muscle exercises help flatten the abs, tighten the hips, inner and outer thighs, firm the underarms, lift the rear and bust, and make for a tighter, more beautiful body. They will also drastically improve your posture. You will feel the difference in minutes - and see the dramatic results within hours! This PURE CALLANETICS® routine will shed years off your figure. By regularly following this simple program, the body you always dreamed of can be yours in no time.
Required Equipment: Barre or Chair