Qi Gong: Discover the Ancient Art

E1 Entertainment

$ 16.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Level: Instructional

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Akli Hammadi (Instructor Profile)
Instructor: Jian Liu Jun (Instructor Profile)
SKU: TMR-DV-077
Runtime: 187 min.

Product Description:

This 2-Disc Set is a comprehensive guide to understanding and learning the 4,000-year-old techniques of Qi Gong, the Chinese practice of aligning breath, movement, and awareness for exercise, healing, and meditation.

Qi Gong is now practiced throughout China and worldwide, and is believed to help develop human potential, allow access to higher realms of awareness, and awaken one's "true nature."

Over the course of 3 hours, distinguished doctor, acupuncturist, cardiologist and martial arts teacher, Jian Liu Jun demonstrates a broad range of Qi Gong techniques. Akli Hammadi, a Qi Gong instructor for more that 15 years and a federal monitor for the Tai Chi Chuan and Qi Gong Federation, guides you through each movement.

The program is set amidst the magnificent parkland and the Garden of Bronzes at the Coubertin Foundation in Saint-Remy les Chevreuse, France.

Disc 1 helps you discover the 18 Tai Chi Qi Gong Exercises. It provides an introduction to Chinese philosophy, and to the techniques you require to execute the 18 Tai Chi Qi Gong movements.

Disc 2 deepens your knowledge, exploring the 8 Pieces of Brocade and the 5 Animals. Not only will the program enable you to improve your technique and gain a far greater knowledge of Qi Gong, it also provides the opportunity to learn more about Chinese philosophy and traditional medicine.

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