QI Gong For Beginners

BodyWisdom Media

$ 11.99 SRP $ 14.99

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Instructor: Chris Pei (Instructor Profile)
SKU: BWM47009
Runtime: 240 min.
Region: 1
Street Date: March 31, 2009

Product Description:

Qi Gong For Beginners is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being.
This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.

- 8 customized routines to learn the Eight Pieces of Brocade Qi Gong
- Easy to follow, step-by-step instructions
- Exclusive Interview with the instructor
- Modifications of poses for less-flexible people
- Routines from 5 to 45 minutes.

From the creators at BodyWisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.

Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.


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