Full Backcover Description
Three quick Callanetics exercise programs in one package - stomach, legs, hips and behind.
After many request from Callan’s fans, Callanetics Management Company has decided to combine these three fabulous quick programs. The menu on the DVD will allow you to exercise to each program separately.
Now you can re-shape your figure with no-impact, completely safe exercises that won’t stress your back or your schedule.
Quick Callanetics: Stomach, Legs, Hips & Behind
CALLANETICS MANAGEMENT COMPANY
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Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Callan Pinckney (Instructor Profile)
SKU: 6191
Runtime: 61 min.
Region: 0
Street Date: 05/22/2012
Certified instructor description:
Three of Callan Pinkney's original 1991 workouts, now available on one DVD. Each of these "Quick Callanetics" programs focuses on a specific body area: Legs, stomach and hips/behind. They all feature Callan's unique pulsed movement technique — exercises that work deep into each targeted muscle group (20 to 100 reps of one-quarter to one-inch pulses).
In between the sculpting segments, Callan also includes lots of soothing stretches (so you're not actually "toning" for the entire time). "Stomach" is mostly pulsed crunches and curls with a short arm section. "Legs" is a varied series of ballet-style pliés. "Hips & Behind" features some unusual "kneeling leg lifts" (that really do target your buttocks). A ballet barre is required; a chair might work but they sometimes pull against the barre. ©1991.
