Rael Pilates System: Advanced 27 Movements
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Rael Isacowitz (Instructor Profile)
Runtime: 55 min.
Street Date: 02/16/2016
Pilates master Rael Isacowitz presents System 27 (Advanced) 27 Pilates Movements for Center, Flow, and Power.
Rael's Advanced (System 27) original classic DVD is about movement. There is flow, vigor, and energy. System 27 is geared towards the fit individual who has a good grasp of the fundamentals of Pilates and wants to move to the next level of mastery. This practice will be challenging for the most avid athlete and Pilates professional, yet the beauty of this practice is that it is accessible to any healthy person with commitment. All the benefits of the Pilates method culminate in System 27. Every aspect of your life can be enhanced... feel rejuvenated, less fatigued, lose weight, improve muscle tone, increase flexibility, and expand your cardiovascular capacity. Take this life-changing step and never look back!
Re-edited from videos originally released in 2004. Re-released 2016