Rael Pilates System: Beginner 7 Movements

Bayview

$ 14.99 

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Rael Isacowitz (Instructor Profile)
SKU: BAY2155
Runtime: 32 min.
Region: 0
Street Date: 02/16/2016

Product Description:

Pilates master Rael Isacowitz presents System 7 (Beginner) 7 Basic Pilates Movements for Awareness, Balance, and Control.

Rael's Beginner (System 7) original classic DVD gives you an understanding of the fundamentals of the Pilates method coupled with a workout that anyone of any fitness level will benefit from. You will learn the pelvic curl, spine twist, chest lift, roll up, spine stretch, side leg lifts, and basic swan movements. The System 7 movements can be practiced every day, wherever you are, and the benefits will be felt immediately. You will start to carry yourself differently, feel different and the next result look different. People will start asking, ''How are you taking care of yourself?'' ''Something has changed!'' ''You have changed!''
The Pilates method is about the whole and will affect every aspect of your life positively. This is not just a series of seven exercises; it is an approach, which rewards you with the ultimate gift...well-being. Take this life-changing step and never look back!

Re-edited from videos originally released in 2004. Re-released 2016

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Login Issue

    We're aware of the ongoing login issue (homepage 'buttons' failing to direct), and are currently investigating the cause of the problem.  Temporary solutions: 1.) Login via URL: https://www.collagevideo.com/account/login Create an account via URL: https://www.collagevideo.com/account/register Account details and order history can be accessed... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more