Rael Pilates System: Beginner 7 Movements
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Rael Isacowitz (Instructor Profile)
Runtime: 32 min.
Street Date: 02/16/2016
Pilates master Rael Isacowitz presents System 7 (Beginner) 7 Basic Pilates Movements for Awareness, Balance, and Control.
Rael's Beginner (System 7) original classic DVD gives you an understanding of the fundamentals of the Pilates method coupled with a workout that anyone of any fitness level will benefit from. You will learn the pelvic curl, spine twist, chest lift, roll up, spine stretch, side leg lifts, and basic swan movements. The System 7 movements can be practiced every day, wherever you are, and the benefits will be felt immediately. You will start to carry yourself differently, feel different and the next result look different. People will start asking, ''How are you taking care of yourself?'' ''Something has changed!'' ''You have changed!''
The Pilates method is about the whole and will affect every aspect of your life positively. This is not just a series of seven exercises; it is an approach, which rewards you with the ultimate gift...well-being. Take this life-changing step and never look back!
Re-edited from videos originally released in 2004. Re-released 2016