Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Rael Isacowitz (Instructor Profile)
SKU: BAY2156
Runtime:
44 min.
Region:
0
Street Date:
02/16/2016
Product Description:
Pilates master Rael Isacowitz presents System 17 (Intermediate) 17 Pilates Movements for Strength, Flexibility, and Coordination.
Rael's Intermediate (System 17) original classic DVD offers a challenging sequence building on the fundamentals of the Beginner (System 7) DVD and the essence of Pilates. The beauty of this workout is that it can be practiced anywhere, at any time, with different goals in mind; from a daily conditioning routine to a warm up for other athletic activities. Practice System 17 regularly and every aspect of your life can be enhanced...feel rejuvenated, less fatigued, lose weight, improve muscle tone, increase flexibility, and expand your cardiovascular capacity. Take this life-changing step and never look back!
Re-edited from videos originally released in 2004. Re-released 2016
