Rania: Fit To Be Hip - Bellydance Fitness
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Rania Bossonis (Instructor Profile)
Runtime: 43 min.
Street Date: December 28, 2010
Certified instructor description:
Fit To Be Hip is the latest and most advanced in our series of Bellydance for Weight Loss workout programs. Starring Rania Bossonis, Fitness Instructor and multi-award winning Bellydancer, this program is designed to teach you real Bellydance combinations and techniques, while giving you a full body workout. Rania chose dance moves that target specific muscle groups, making sure that the body will get and intense and thorough workout. She then put them together into a spellbinding, eye catching, bellydance workout routine. You'll also enjoy the fresh new soundtrack and fun DVD bonus features. No more excuses! You'll have so much fun dancing, you won't realize what an amazing workout you are getting! Check out our new "Help" button where you can instantly go to a pure teaching segment that gives you a slowed down and more detailed instruction of any combination you choose.