Red Hot Barre Fitness
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Christine Gallagher (Instructor Profile)
Runtime: 57 min.
Street Date: 2015
Certified instructor description:
A fusion of fitness and dance inspired movement designed to help you Tone, Tighten and Transform your body at the Barre
Whether you grew up at the ballet barre or have never step foot in a dance studio this workout is for you. Red Hot Barre Fitness fuses ballet movement with fitness to create a full body workout designed to tone, tighten and transform your body. You don’t need to be a dancer but you’ll feel like one while burning calories, strengthening your muscles and increasing your flexibility. And you don’t need any equipment for this full body workout. But leave your tights and tutu at home because this is not your daughter's ballet class. This is a fun and funky fast paced workout - Time to Burn at the Barre with Red Hot Barre Fitness!
This workout is suitable for all fitness levels including plus size!
This DVD includes:
Warm Up - 7 Minutes
Cardio Barre - 6 Minutes
Athletic Barre - 9 Minutes
Center Work - 5 Minutes
Ballet Barre - 13 Minutes
Mat Work - 9 Minutes
Stretch - 8 Minutes
Quick Cardio Barre - 21 Minutes
Cardio Barre - 25 Minutes
Cardio Sports Barre - 35 Minutes
Quick Athletic Barre - 24 Minutes
Athletic Barre - 29 Minutes
Athletic Barre & Core - 38 Minutes
Cardio Athletic Barre - 30 Minutes
Quick Ballet Barre - 28 Minutes
Cardio Ballet Barre - 34 Minutes
Bare Barre Workout - 44 Minutes