Full Backcover Description
Burn. Shred. Transform.
It’s time to get serious about transforming your body and taking your body beyond the burn. Reebok Bootcamp combines interval cardio and strength training exercises for maximum results. Join Tanja Dejelevic as she keeps you burning fast and sculpting muscles with a variety of challenging routines. Prepare to work hard and burn some serious calories!
7 Express Workouts From Which To Choose!
BOOTCAMP COMBO ONE: A powerful combination of jumps, squats and planks to get your core ripped and ready.
BOOTCAMP COMBO TWO: Increase the tone and firmness in the arms, thighs and abs with optional light hand weights.
BOOTCAMP COMBO THREE: Work your arms, abs and glutes with lunges, spinal twists, on-arm rows, reverse lunges an military pushups.
BOOTCAMP COMBO FOUR: Push the burn using weights to strengthen the back, firm the core and tone the lower body.
BOOTCAMP COMBO ABS: Blast your abs with slow, focused abdominal holds, twits and crunches.
BOOTCAMP EXPRESS: Work out your entire body in short bursts of focused exercises.
BONUS BOOTCAMP FULL BODY BLAST: Quick-fix, results-driven workout transforms the body with non-stop squats, jumps, lunges and push-ups.
Reebok: Bootcamp Maximum Fat Burning
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tanja Djelevic (Instructor Profile)
Runtime: 80 min.
Street Date: 03/02/2010
Certified instructor description:
Three challenging aero/tone interval workouts designed to keep you burning fat as you sculpt your body (because your heart rate never drops, even during the toning segments). Tanja's moves are never “fixed.” Instead, they're dynamic and functional. Just like in real life, you're moving in multiple planes and directions (e.g. a squat/plank series, a jumping jack with a twist sequence). The first program has the longest combinations and the most varied exercises. The second workout condenses the patterns into one-minute combos. The third program is short, but high-impact and intense. Requires 2 to 5 lb. dumbbells. ©2010.