Full Backcover Description
Prepare yourself for the ultimate integrated workout featuring Interval Circuit Training. This unique cross-training method combines cardio stepping for overall endurance, with body weight resistance training for strong, lean muscle mass into one high-powered calorie burning program.
Set to a strong musical beat, Gin Miller guides you through a maximum intensity array of standing, sitting, and lying down exercises and STEP Reebok techniques pushing your body to its fitness extremes. Extreme Step Interval Circuit Training brings you to complete fitness results through the most challenging and energetic Step Reebok workout ever.
Gin Miller is a Reebok Master Trainer and the pioneer of Step Reebok. Her charisma, energy, wit and motivational skills have made Gin the most sought-after fitness instructor, nationally and internationally.
Reebok: Extreme Step with Gin Miller
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Gin Miller (Instructor Profile)
Runtime: 48 min.
Street Date: 06/01/1998
Certified instructor description:
Alternates intervals of very basic — but incredibly challenging — aerobics along with ultra-tough toning. Uniquely effective, you'll maximize your workout's intensity by not wasting effort on complex patterns. This IDEA Instructor of the Year's pace never slows down (e.g. you'll flow from a traditional step routine to a plyometric jump/turn series, then drop down for one arm side push-ups and right back up again for more aerobics). Gin's add-on teaching and flawless cuing also boosts intensity by letting you just focus on the movements. The video ends with precisely designed muscle isolations and Reebok University's “flexible strength modules.” Dramatically filmed on an MTV/industrial set. 5 to 10 lb. dumbbells are required. ©1998.