Relaxation Techniques with Anastasia (Audio CD)
Instructor: Anastasia (Instructor Profile)
Product Description: This audio program contains five easy and extremely effective techniques of breathing, visualization, meditation and energy balancing to help you relax. The program also features a deep melting final relaxation as a bonus track. These Steady Bliss techniques can be practiced anytime, but you will find them particularly helpful before going to bed to promote a more peaceful sleep. You can also try the program in the middle of the day, when you feel that stress overwhelms you or simply whenever you have the extra time to devote to yourself. You can even try the relaxation techniques while waiting for your appointment at the dentist's! You will benefit whether you do the whole program at once or one track at a time. Daily practice of the Steady Bliss relaxation techniques will help you remain calm under stress.