RIPT90: Get Ripped in 90 Days
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Certified instructor description:
Get in the best shape of your life with RIPT90!
If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90.
RIPT90 includes 14 workouts designed to shred fat and build long lean muscle.
Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. We also recommend a pull-up bar.
This DVD includes:
- RIPT Abs, 14 Mins - Focus on ripped abs and strong core
- Back Breaker, 42 Mins - Pushing and pull your way to a cut back
- Minute by Minute, 39 Mins - Fast paced fat burning and muscle toning workout
- Deadlift Killer, 39 Mins - Targets your hamstrings and glutes
- Dirty Dozen, 23 Mins - A head to toe workout
- Shoulder Pressure, 21 Mins - The deltoids are our focus here in this workout
- Chest Shredder, 39 Mins - The pectorals get the RIPT90 treatment
- Death by Thruster, 25 Mins - Multiple muscle groups & max calorie burn
- Stretch, 17 Mins - A head to tow recovery workout
- Ups and Downs, 18 Mins - Jack your heart rate and tone your entire body
- Leg Overhaul, 25 Mins - Hamstrings, glutes and quads get challenged here
- Arm Annihilator, 35 Mins - Curls, dips and much more get those guns ready for the show
- Total Body Tamer, 32 Mins - Cardiovascular and strength building workout
- Metabolic Mania, 25 Mins - Tough fat shedding workout
Use the included training guide to help plan and schedule your workouts.
We also provide a complete Nutrition Plan to aid your meal planning, including simple, easy to follow recipes.
Stay motivated by posting your "BEFORE" photo and tracking your progress with the wall calendar!