Rob Glick: More Amazing Cardio Combos

Collage Video

$ 5.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Level: Instructional

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Rob Glick (Instructor Profile)
SKU: BAY896
Runtime: 61 min.
Region: 1
Street Date: April 5, 2011

Product Description:

More Step and Cardio Dance Workouts from Rob Glick! More of what you have come to love Rob for can be found in these amazing cardio combos. When you have the time, take on some high energy step combos and a fun-filled cardio dance workout (dance-inspired hi/lo). And the best news is that you get to choose the order. If it's a short day, you can choose to just do step or cardio dance. Either way you will have a blast getting your cardio workout in with Rob!

Both of the workouts focus on having fun while burning calories and improving your cardiovascular fitness. You'll start off with a warm up that's perfect for any workout option you choose. Next, get your heart pumping with an innovative step workout, a cardio dance workout or both. These workouts are non-stop cardio blasts designed to fit your schedule any day of the week!

Rob Glick is an internationally acclaimed fitness professional and professional fitness consultant for Global Fitness Solutions. He is the recipient of CanFitPro's 2006 International Presenter of the Year award and ECA's 2005 Best Male Presenter award. He holds a bachelor's degree in exercise science; is a star trainer on Exercise TV, leader of many fitness videos, and master trainer for efi Gravity Training, BOSU and Schwinn Cycling.

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