Rodney Yee's Ultimate Power Yoga - Collage Video
Backcover Description: Improve strength, flexibility and focus with this challenging practice designed to take you to the...

Full Backcover Description

Improve strength, flexibility and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn.

This DVD consists of 5 unique sessions that can be combined for a full-length yoga program or customized to fit your needs: 1) Power Foundation (20 minutes) This routine will awaken your spirit and increase core stability for improved balance and stamina. 2) Strengthening Sun Salutations (20 minutes) Flowing sequence of Sun Salutations will help build strength and flexibility. (Alternate Audio Tracks) 3) Sculpting Standing Poses (15 minutes) Standing leg focused yoga poses will build power and alignment. (Alternate Audio Tracks) 4) Broadening Back Bends (20 minutes) Strengthen and restore the spine to its natural alignment as you improve range of motion and stamina. (Alternate Audio Tracks) 5) Ultimate Power Restoration (20 minutes) Relax and release built-up tension with a series of forward bends and slow, elongated stretches.

Rodney Yee's Ultimate Power Yoga

Collage Video

$ 15.99 

Sorry, this product is temporarily out of stock.

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Instructor: Rodney Yee (Instructor Profile)
SKU: 5855
Runtime: 95 min.
Region: 0
Street Date: 09/03/2010

Certified instructor description:

Five complete workouts. Every one features smooth-flowing, non-stop yoga poses carefully selected to focus on a specific movement type. Each day, you choose the workout that matches your preferences. “Power Foundation” is an easy-to-follow yoga intro. “Sun Salutations” has lots of gentle toning sequences (e.g. sun salutations that flow into mountain poses). “Standing Poses” features sometimes-challenging body-sculpting standing moves. “Back Bends” targets upper-body tension. “Power Restoration” has deep stretches designed for total relaxation. The DVD lets you choose “detailed cuing” to learn the moves or “minimal cuing” when you just want to follow along. Beautifully filmed on volcanic, oceanside rocks. ©2010.

Customer Reviews

No reviews yet Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Login Issue

    We're aware of the ongoing login issue (homepage 'buttons' failing to direct), and are currently investigating the cause of the problem.  Temporary solutions: 1.) Login via URL: Create an account via URL: Account details and order history can be accessed... read more

  • Two More Happy Yoga DVDs Coming to Collage Video

    Happy Yoga from Sarah Starr is designed to bring you the beauty of Mother Nature as you receive yoga's rejuvenating benefits, including flexibility, toning, clarity and balance. Want to learn more about Sarah? Visit her instructor profile here. These titles... read more

  • What is Callanetics? Is it for me?

    Some people swear by it. Some people have never heard of it. It’s Callanetics. Callanetics became a revolutionary method of exercise and gained international recognition for its speedy body-shaping results. Some of the noise behind Callanetics may have softened over... read more