Full Backcover Description
Improve strength, flexibility and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn.
This DVD consists of 5 unique sessions that can be combined for a full-length yoga program or customized to fit your needs: 1) Power Foundation (20 minutes) This routine will awaken your spirit and increase core stability for improved balance and stamina. 2) Strengthening Sun Salutations (20 minutes) Flowing sequence of Sun Salutations will help build strength and flexibility. (Alternate Audio Tracks) 3) Sculpting Standing Poses (15 minutes) Standing leg focused yoga poses will build power and alignment. (Alternate Audio Tracks) 4) Broadening Back Bends (20 minutes) Strengthen and restore the spine to its natural alignment as you improve range of motion and stamina. (Alternate Audio Tracks) 5) Ultimate Power Restoration (20 minutes) Relax and release built-up tension with a series of forward bends and slow, elongated stretches.
Rodney Yee's Ultimate Power Yoga
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Rodney Yee (Instructor Profile)
Runtime: 95 min.
Street Date: 09/03/2010
Certified instructor description:
Five complete workouts. Every one features smooth-flowing, non-stop yoga poses carefully selected to focus on a specific movement type. Each day, you choose the workout that matches your preferences. “Power Foundation” is an easy-to-follow yoga intro. “Sun Salutations” has lots of gentle toning sequences (e.g. sun salutations that flow into mountain poses). “Standing Poses” features sometimes-challenging body-sculpting standing moves. “Back Bends” targets upper-body tension. “Power Restoration” has deep stretches designed for total relaxation. The DVD lets you choose “detailed cuing” to learn the moves or “minimal cuing” when you just want to follow along. Beautifully filmed on volcanic, oceanside rocks. ©2010.