SAMPLER: Yoga For Strength And Toning

Bayview

$ 2.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: BVS1056
Runtime: 30 min.
Region: 1

Certified instructor description:
Please Note: This is not the complete DVD, but only a 20 minute workout. Please note that due to the special price, returns are not accepted for this item.
Whether you’re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. This 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible.

From Yoga Journal magazine, the most trusted name in Yoga today!

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