Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Certified instructor description:
Sampler for Yoga For Total Back Care With Annie Carpenter.
Please Note: This is not the complete DVD, but only a 20 minute workout. Please note that due to the special price, returns are not accepted for this item.
Renowned Vinyasa Flow Yoga teacher Annie Carpenter provides students of all levels with the tools they need to learn how to release tension and prevent injury in the neck, back, and shoulders. These are the essential poses and methods for achieving and maintaining a strain- and injury-free back. Annie Carpenter leads Vinyasa Flow classes, in-depth workshops, and teacher trainings at Exhale Yoga in Venice, California. Having studied anatomy, kinesiology, and developmental movement, she has created classes informed by her knowledge of the body’s structure and mechanics.
With the perfect balance of fluid movements and rigorous discipline, Annie’s instruction focuses on proper alignment as a gateway to well-being.