SAMPLER: Yoga For Total Back Care With Annie Carpenter
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Annie Carpenter (Instructor Profile)
Certified instructor description:
Sampler for Yoga For Total Back Care With Annie Carpenter.
Please Note: This is not the complete DVD, but only a 20 minute workout. Please note that due to the special price, returns are not accepted for this item.