Level
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Level: Beg/Int/Adv
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor:
Scott Cole (Instructor Profile)
SKU: BAY2151
Runtime:
41 min.
Region:
1
Street Date:
01/12/2016
Product Description: Stand up, sit down, and get strong and flexible with Scott's Active Chair Workout. Designed to increase balance and stability, the Standing section offers easy-to-follow upper and lower body strength and stretching exercises that activate and elongate all major muscle groups. With special emphasis on breathing and body awareness, the Seated section covers non-weight bearing therapeutic range of motion exercises, functional applications, and a full-body stretch...all in the comfort of your chair! This is a terrific DVD for home or office and all levels of exercisers - especially beginners, seniors, and physically challenged individuals. BONUS sections include The Seated Sofa Stretch and White Light Guided Imagery for stress-reduction.
Scott Cole brings Wellness to LIFE with effective, easy-to-follow FUN workouts. A pioneer of mind/body fitness and creator of the top-selling Discover Tai Chi series, Scott has motivated audiences of all shapes and sizes in over one million households in 30 countries, on television, and in over 500 publications nationwide.
