Full Backcover Description
Z-Fit Super Step is an advanced all-step workout with the Super fun and Super creative chorography you’ve come to know and Love from Seasun Zieger! Seasun will keep you smiling with 3 fun yet intense, athletic 64 count combinations that’ll really pump up your heart rate! You’ll be having such a good time with all the fresh new choreography, time will simply fly by! You’re guaranteed a good sweat with all the powerful moves and fun footwork! You’ll enjoy new twists on some of your favorite moves as well as many you’ve not seen with Seasun before. She’s included burpees, power squats, basics that are anything but basic, and many more exciting moves! There is a modifier to follow for when you are first learning this workout or for days when you’d like a lower impact and lower intensity version of the workout. This workout has it all – fund and challenging combinations with endurance and stamina building moves! The quick and powerful core segment, loaded with interesting plank variations, is going to challenge even the toughest 6 packs! Super Step concludes with a relaxing stretch.
Seasun Zieger is an AFAA certified group fitness professional. She is also certified to teach Body Pump, Urban Rebounding, and TRX Suspension Training. Seasun has been teaching group fitness for 19 years in the Philadelphia area. She is also the star of many highly rated fitness DVDs.
Seasun Zieger's Z-Fit Super Step
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Seasun Zieger (Instructor Profile)
Runtime: 60 min.
Street Date: 08/10/2011
Certified instructor description:
A creative workout that blends familiar step movements with innovative dance combinations. Even experienced steppers will be inspired to new levels of fitness, agility ... and fun. Seasun utilizes every inch of your step, plus the floor space around it. She features add-on teaching with short sets of fast-changing sequences (e.g. one series starts with basic squats, then on to v-slides, straddles, kick-ball-changes, power knees, jumps, "shuffle rocks" and finishes with arabesques). Seasun makes it all doable with clear, cue-ahead instruction and optional modifications. The toning segment is a varied set of core-focused plank exercises. ©2011.