Self Fitness: 6 10-Minute On The Go Workouts - Collage Video
Backcover Description: Fast Fitness and Rapids Results In 10 Minutes! This unique fitness program features a series...

Full Backcover Description

Fast Fitness and Rapids Results In 10 Minutes! This unique fitness program features a series of 10-minute workouts providing ultra-efficient, calorie-burning exercises that you can do on-the-fly and on-the-go! With a special focus on typical trouble zones, this unique collection will have you looking and feeling great in no time! Tamilee Webb is one of the most trusted fitness experts in the business, with more than 10 million units sold of the ever popular Buns of Steel and I want That Body home video programs. Her down-to-earth attitude and no-hype approach gets you motivated to achieve maximum results in the least amount of time. Cardio, Core and Buns 3 x 10 min workouts Buns and Thighs No Nonsense Cardio Abs to Core Hot Spot Workouts 3 x 10 min workouts Arms and Shoulders Super Abs Total Body Rocks

Self Fitness: 6 10-Minute On The Go Workouts

BDF Enterprises, Inc.

$ 15.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Tamilee Webb (Instructor Profile)
SKU: AMZ51081
Runtime: Approx. 101 min.
Region: 1
Street Date: 1-7-2014

Product Description: Fast Fitness and Rapids Results In 10 Minutes!

This unique fitness program features a series of 10-minute workouts providing ultra-efficient, calorie-burning exercises that you can do on-the-fly and on-the-go! With a special focus on typical trouble zones, this unique collection will have you looking and feeling great in no time!

Cardio, Core and Buns 3 x 10 min workouts
Buns and Thighs
No Nonsense Cardio
Abs to Core

Hot Spot Workouts 3 x 10 min workouts
Arms and Shoulders
Super Abs
Total Body Rocks

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