Full Backcover Description
Self Fitness: 6 10-Minute On The Go Workouts
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tamilee Webb (Instructor Profile)
Runtime: Approx. 101 min.
Street Date: 1-7-2014
Product Description: Fast Fitness and Rapids Results In 10 Minutes!
This unique fitness program features a series of 10-minute workouts providing ultra-efficient, calorie-burning exercises that you can do on-the-fly and on-the-go! With a special focus on typical trouble zones, this unique collection will have you looking and feeling great in no time!
Cardio, Core and Buns 3 x 10 min workouts
Buns and Thighs
No Nonsense Cardio
Abs to Core
Hot Spot Workouts 3 x 10 min workouts
Arms and Shoulders
Total Body Rocks