Full Backcover Description
Senior Splash Water Aerobics with Karen Westfall
Instructor: Karen Westfall (Instructor Profile)
Runtime: 55 min.
Certified instructor description: The perfect combination of gently, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises make this the perfect workout for persons over 50. Also a great choice for persons with arthritis, fibromyalgia, recovering from injury, or pregnant.
Aqua shoes: Highly recommended
Webbed Gloves: Optional, but great for upper body toning