Senior Splash Water Aerobics with Karen Westfall - Collage Video
Backcover Description: Karen combines her dance flare with perfect cuing to create fun and easy to follow...

Full Backcover Description

Karen combines her dance flare with perfect cuing to create fun and easy to follow aerobic routines. The total body toning and stretching sections make this a complete and effective workout. It’s ideal for persons over 50 or for those just starting out in a water fitness program (one exerciser is 78 years old). Also a great choice for persons with arthritis, fibromyalgia, or recovering from injury. 50 Minute Workout Includes: Warm Up, Low Impact Aerobics Routines, Upper Body Toning, Lower Body Toning, Torso and Abdominal Strengthening, Posture Enhancing and Back Strengthening, Cool Down & Stretch Karen Westfall, international fitness presenter, has starred in 15 water fitness videos. She travels worldwide conducting instructor training workshops for aquatic exercise instructors. She teaches with flawless technique, enthusiasm, impeccable cuing, and a unique understanding of water as an effective medium for exercise.

Senior Splash Water Aerobics with Karen Westfall

Waterworkout

$ 14.90 SRP $ 19.90


Instructor: Karen Westfall (Instructor Profile)
SKU: WW002
Runtime: 55 min.
Region: 1

Certified instructor description: The perfect combination of gently, yet effective aerobic exercises, muscle toning, strengthening, stretching, and posture improving exercises make this the perfect workout for persons over 50. Also a great choice for persons with arthritis, fibromyalgia, recovering from injury, or pregnant.

Aqua shoes: Highly recommended

Webbed Gloves: Optional, but great for upper body toning
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