Shape Bikini Body All Year Round: Cardio

Collage Video

$ 16.99 SRP $ 19.95

SKU: 7573

Product Description:

Created by Shape Magazine, it has a long cardio workout and a short toning workout. The primary workout is dance-based aerobics about ten minutes each of jazz, dance party, Latin, funky and tribal. Intermixing dance-specific moves with aerobic favorites, the emphasis is on having fun and finding your own inner dancer (not worrying about the exact steps). That's followed by a graceful, flowing Pilates/yoga toning workout. They're both co-taught by video veterans, Michele Dozois and Lisa Wheeler; their cuing and technique are excellent (they seem to know exactly what errors you're likely to make). These Default Titles are completely customizable to match your personal preferences - you can program them to play any/all of the segments in any order. Bright, airy set. ©2005.


Customer Reviews

No reviews yet Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • Gilad Meet & Greet

    Spend a Week with Gilad in Beautiful Mallorca! Once again Gilad is teaming up with 'Speedball' Steve Feinberg to provide a week of adventure, top-level fitness classes, and relaxation... this time in Mallorca, Spain! And it's all happening this August... read more