Shape Bikini Body All Year Round: Cardio

Collage Video

$ 16.99 SRP $ 19.95

SKU: 7573

Product Description:

Created by Shape Magazine, it has a long cardio workout and a short toning workout. The primary workout is dance-based aerobics about ten minutes each of jazz, dance party, Latin, funky and tribal. Intermixing dance-specific moves with aerobic favorites, the emphasis is on having fun and finding your own inner dancer (not worrying about the exact steps). That's followed by a graceful, flowing Pilates/yoga toning workout. They're both co-taught by video veterans, Michele Dozois and Lisa Wheeler; their cuing and technique are excellent (they seem to know exactly what errors you're likely to make). These Default Titles are completely customizable to match your personal preferences - you can program them to play any/all of the segments in any order. Bright, airy set. ©2005.


Customer Reviews

No reviews yet Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • New ASK GILAD Blog Now Up!

    Gilad's New "Ask Gilad" blog is now posted. Find it HERE. read more

  • Gilad's Appearance in Chicago

    Greetings!  Gilad To Appear in the Chicago Area Sunday, April 30 Gilad will be the Master of Ceremonies at the National Fitness Hall of Fame 2017 Induction Ceremony. This year's class includes fitness legend Elaine LaLanne.  This is your chance... read more

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more