Shape Bikini Body All Year Round: Toning

Collage Video

$ 19.99 

SKU: 7583

Product Description:

Created by Shape Magazine, it has a long body-sculpting workout and a short cardio program. The main workout has four body-part-targeted segments: hips/buns, abs, arms and legs. Within each segment, you get 10-12 separate exercises (which can be played in any order ‰ÛÓ or randomly shuffled ‰ÛÓ to add interest and muscle-group-sequencing variety). The ‰ÛÏbonus‰۝ cardio workout features faster/slower aerobic intervals. They‰۪re both co-taught by video veterans, Michele Dozois and Lisa Wheeler; their cuing and technique are excellent (they seem to know exactly what errors you‰۪re likely to make). These Default Titles are completely customizable to match your personal preferences ‰ÛÓ you can program them to play any/all of the segments in any order. Bright, airy set. Requires 3 to 10 lb. dumbbells; they recommend multiple sets (e.g. 2 and 5 lb.). å©2005.


Customer Reviews

No reviews yet Write a review

Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • New “Fit Forever with Kathy” Blog Now Posted!

    The latest blog from Kathy Smith is now posted! You can read it HERE!!! Thanks! read more

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • New Healthy Tips & Recipes Now Posted!

    Gilad's latest blog, Healthy Tips & Recipes is now posted. Find it HERE. read more