Shape: Ultimate Bikini Body Workout - Collage Video
Backcover Description: Get the Body You Want to show off in summer dresses, short shorts, or the...

Full Backcover Description

Get the Body You Want to show off in summer dresses, short shorts, or the tiniest bikini. The Ultimate Bikini Body Workout is a quick way to lose weight and get sculpted and toned while improving your overall fitness. This dynamic workout strengthens and tones your thighs, hips, arms, butt, and everyone’s trouble spot, the abs, while you burn fat fast. With these exercises, you will be ready to show off in that bikini.

30-MINUTE TOTAL BODY WORKOUT: In this high-energy, total body workout , you’ll burn fat, shed extra pounds fast, and increase your overall fitness level. The intense sculpting moves will help you target and reshape your bikini trouble zones, giving you the body you’ve always wanted.

10-MINUTE CONDITIONING & STRENGTHENING SEGMENTS: Flatten you abs, trim your waistline, and firm up your butt 10-minutes at a time. Each unique 10-minute workout is specifically designed to target the bikini problem areas – abs, thighs, butt, arms – and give you fast results. Focus on one trouble spot or do both workouts for even greater results.

BONUS 10-MINUTE CARDIO WORKOUT: This exhilarating, heart-pumping bonus cardio workout is tons of fun! Blast away the fat for even more body-slimming results.

Dominique Hall is a New York City-based personal trainer and fitness coach. In addition to being a Pre- and Post-Natal Specialist, she’s also a certified Russian Kettlebell Instructor, Medical Exercise Specialist and a USA Weightlifting coach. Hall created Shape magazine’s five-month Bikini Body Countdown program in 2009, which was the catalyst for this DVD.


Shape: Ultimate Bikini Body Workout

BDF Enterprises, Inc.

$ 7.00 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Dominique Hall (Instructor Profile)
SKU: BDF3986
Runtime: 71 min.
Region: 0
Street Date: 04/14/2009

Product Description:

A straight-forward aero/tone interval program with three short add-on segments. You get a huge variety of no-nonsense exercises — classic routines especially selected to get your body into “bikini-ready” shape. The main interval workout includes lots of well-sequenced progressions. You'll start with a basic move, then slowly add in the optional intensifiers (e.g. faster paced, more difficult positions). It's a format designed to keep you challenged as your fitness level improves. Each of the 10 to 12-minute add-on sections focuses on a different goal: lower-body toning, tighter abs or fat-burning cardio. They also feature well-taught, easy-to-follow exercises. Requires 2 to 10 lb. dumbbells. ©2009.

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