Sharon Twombly's Zero to Sixty: Adrenaline Rush
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sharon Twombly (Instructor Profile)
Runtime: 62 min.
Street Date: 2014
Zero to Sixty Adrenaline Rush is a hard core workout that is designed to improve your cardiovasular fitness, increase your muscular endurance, and strengthen and streamline your body. This workout begins with a high intensity cardio interval section that immediately flows into a heavy duty sculpting section. Adrenaline Rush is fast paced with little to no rest between exercises and will challenge your entire body.
A modifier is present throughout the entire workout for exercisers working to improve their fitness levels or for exercisers with a lower impact preference. Pre-mixes are available that specifically target cardio and/or strength elements in under sixty minutes.