Full Backcover Description
Restore energy, strength, and balance every day with world--renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day of the week.
Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you’ll acquire balance, composure and tranquility in your life. On a stressful day, try one of the slower-paced flows for relaxation; when you need to be at your best, opt for an energizing flow; or put the two together to build stamina and sculpt long, lean muscles.
With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.
Shiva Rea's Daily Energy Vinyasa Flow Yoga
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Shiva Rea (Instructor Profile)
Runtime: 175 min.
Street Date: 01/20/2010
Certified instructor description:
Nearly three hours of exceptionally well-taught yoga separated into twelve short segments. This programmable DVD lets you play any section in any order (so you'll get a customized workout that fits your day's goal, mood ... and schedule). Each segment focuses on just one type of pose. For example: “Earth” emphasizes grounding poses — the foundation of all the primary vinyasas. “Heart-Air” features twists, lunges and backbends designed to open your body. “Water,” like the name suggests, is a series of fluid, side-to-side poses. Most exercises are intermediate-level, but a few are more advanced (e.g. balancing on your hands). Calm, voice-over cuing and quiet music. ©2010.