Sit and Be Fit: Brain Fitness Workout - Collage Video
Backcover Description: Research has found that certain types of movements keep the brain active and help it...

Full Backcover Description

Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN leads viewers through a fun and challenging program designed to keep the mind flexible and alert. The last 3 segments are led by Mary Ann’s daughter, Gretchen. This workout incorporates a variety of exercises to stimulate the brain and strengthen pathways between the different processing areas within it.

Mary Ann Wilson, is a registered nurse and is nationally certified by ACE (American Council on Exercise). She is the producer and host of the Sit and Be Fit television program. Mary Ann is also a lecturer, teacher and nationally recognized leader in the field of Senior Fitness.

Sit and Be Fit: Brain Fitness Workout

Sit & Be Fit

$ 15.99 SRP $ 20.99

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Instructor: Gretchen Wilson (Instructor Profile)
Instructor: Mary Ann Wilson (Instructor Profile)
SKU: 6327
Runtime: 35 min.
Region: 0
Street Date: 12/05/2012

Certified instructor description:

A mix of seated and standing movements specifically created to improve mental functioning (by keeping the brain active which fosters the development of new neurological pathways). The program has six different segments, each one utilizing a different technique. For example, “multitasking” is a coordination series where you're moving various body areas in varying sequences (e.g. left leg, right arm, right leg, left arm). Another section has you passing a book from one side to the other — a pattern that activates both hemispheres of your brain. Other exercises focus on balance, perception and eye-hand coordination. Friendly, supportive instruction by two experienced instructors. ©2010.


Stay in Touch


210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ●

From Our Blog

  • Functional Fitness Tips & Motivations Now Posted!

    Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more

  • New Cooking Right & Light Recipe Available!

    This week's Cooking Right & Light recipe is now available.You can find it HERE. read more