Sit and Be Fit: Chair Exercise Basics
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Produced by the award-winning TV series, Sit and Be Fit, this 2 disc workout DVD is perfect for those seeking to maintain or regain functional fitness. Host, Mary Ann Wilson, RN, leads viewers through exercises to help improve strength, range of motion, balance, dexterity, cognitive functioning and mood. The variety of fun, practical, exercises also makes this DVD an ideal resource for fitness instructors
Disc 1 Contains:
Workout #1 Functional Fitness
Seated Warm-up & Circulation Exercises 18:00
Seated Band Strengthening 7:00
Standing Balance, Strengthening & Stretching 10:00
Seated Relaxation 2:00
Workout #2 Chair Exercise Basics
Seated Warm-up, Circulation & Brain Exercises 15:00
Seated Finger & Stretching with Towel 6:30
Seated Band Strengthening 4:00
Standing Balance, Strengthening & Stretching 6:00
Seated Relaxation 4:00
Bonus Features: Yardstick Warm-up (3:30), Upper Body Strengthening (5:00),
Facial Exercises (3:30)
Disc 2 Contains:
6 Mini Segments
Balance & Gait Exercises 15:00
Core Strengthening 15:00
Feet Exercises 20.00
Finger & Hand Exercises 12:00
Large Ball Exercises 15:00
Wall Exercises 10:00
All videos with an exercise band include a band with the video, but Large Balls, Small Balls and Towels are not included with videos.