Full Backcover Description
The Ultimate fat burning, body sculpting DVD from NYC Trainer Stephanie Levinson! 8 innovative workouts you can mix and match to get maximum results in record time. Everything from dynamic cardio intervals, concentrated ab work and effective scientifically proven sculpting for the hard to tone areas such as thighs and glutes.
DVD includes: 1) Wedding Dress Arms, 2) Get Waisted, 3) Flab-U-Less Glutes, Thighs and Hips, 4) Ultimate Body Blast, 5) Rebounding Workout, 6) Abs and Arms Workout, 7) Flab-U-Less Cardio Intervals, 8) Ultimate Cardio Sculpt
Stephanie Levinson is one of Manhattan’s most sought after instructors. She is a former competitive gymnast and medalist in the National Aerobic Championships. She has earned numerous certifications and master trainer degrees in various disciplines of exercise and has designed several signature classes.
Her workouts have been featured in publications including the NY Times., Vogue, Shape, Self, Fitness, Marie Claire, Glamour and Women’s Health Magazine. Stephanie has presented her signature workouts at national fitness conferences an din numerous cities such as London, Sydney, Aspen, Miami and Madrid
Slim Body Fitness with Stephanie Levinson
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Stephanie Levinson (Instructor Profile)
Runtime: 84 min.
Street Date: 11/08/2013
Certified instructor description:
Designed to fit anyone's busy schedule, each compact workout features a different technique using different equipment. You can pick the programs that focus on your specific goals or mix and match to create a varied fitness regimen. The three toning workouts target multiple body areas with classic exercises. The aero/tone programs burn fat as they sculpt your body (often working two muscle groups at once). The pure cardio sequences include both a step aerobics and a mini-tramp workout. Straight-forward, one-on-one instruction. Requires dumbbells and step. One program uses a medicine ball and one uses a mini-trampoline. ©2013.