Slim Body Fitness with Stephanie Levinson - Collage Video
Backcover Description: The Ultimate fat burning, body sculpting DVD from NYC Trainer Stephanie Levinson! 8 innovative workouts...

Full Backcover Description

The Ultimate fat burning, body sculpting DVD from NYC Trainer Stephanie Levinson! 8 innovative workouts you can mix and match to get maximum results in record time. Everything from dynamic cardio intervals, concentrated ab work and effective scientifically proven sculpting for the hard to tone areas such as thighs and glutes.

DVD includes: 1) Wedding Dress Arms, 2) Get Waisted, 3) Flab-U-Less Glutes, Thighs and Hips, 4) Ultimate Body Blast, 5) Rebounding Workout, 6) Abs and Arms Workout, 7) Flab-U-Less Cardio Intervals, 8) Ultimate Cardio Sculpt

Stephanie Levinson is one of Manhattan’s most sought after instructors. She is a former competitive gymnast and medalist in the National Aerobic Championships. She has earned numerous certifications and master trainer degrees in various disciplines of exercise and has designed several signature classes.

Her workouts have been featured in publications including the NY Times., Vogue, Shape, Self, Fitness, Marie Claire, Glamour and Women’s Health Magazine. Stephanie has presented her signature workouts at national fitness conferences an din numerous cities such as London, Sydney, Aspen, Miami and Madrid


Slim Body Fitness with Stephanie Levinson

Bayview

$ 12.99 SRP $ 19.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Stephanie Levinson (Instructor Profile)
SKU: BAY502
Runtime: 84 min.
Region: 0
Street Date: 11/08/2013

Certified instructor description:

Designed to fit anyone's busy schedule, each compact workout features a different technique using different equipment. You can pick the programs that focus on your specific goals or mix and match to create a varied fitness regimen. The three toning workouts target multiple body areas with classic exercises. The aero/tone programs burn fat as they sculpt your body (often working two muscle groups at once). The pure cardio sequences include both a step aerobics and a mini-tramp workout. Straight-forward, one-on-one instruction. Requires dumbbells and step. One program uses a medicine ball and one uses a mini-trampoline. ©2013.

Share:

Customer Reviews

Based on 1 review Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link:  https://www.usps.com/national-day-of-mourning/welcome.htm If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more