Full Backcover Description
Slim down and tone up with these heart-pumping interval-training workouts. Every month, millions of people visit SparkPeople.com for free help reaching their fitness goals. Now you can join SparkPeople’s popular fitness expert Coach Nicole for the most efficient workout ever!
This all-in-one DVD features fat-burning cardio and multi-joint strength exercises in three distinct workout: a ballet-inspired barre routine (using a chair), and equipment-free fat blaster, and a heart-pumping dumbbell workout. Three trainers demonstrate beginner, intermediate and advanced versions to guide you at your own pace. With fun aerobic intervals that boost your calorie burn and full-body toning moves that activate more muscles in less time, you’ll get great results and start feeling fabulous!
With her positive, supportive attitude, Coach Nicole is the perfect workout buddy. Follow her interactive workout calendar to get fit fast or customize your workout program so you sizzle fat and chisel lean muscles on your time.
BONUS FEATURES: Two must-do moves for a better butt, snaky leg toners you can do at work, select recipes from The SparkPeople Cookbook and access to Free meal plans and SparkPeople’s online workout club!
Nicole Nichols is a certified personal trainer and exercise instructor with a degree in health education who helps people of all skill levels make fitness a fun part of their daily lives. Her online videos have been viewed more than 20 million times, making her one of the most-watched exercise instructors on the web. Nicole is also the editor and fitness expert at SparkPeople.com, America’s #1 ranked weight-loss and fitness website.
SparkPeople Total Body Sculpting
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Nicole Nichols (Instructor Profile)
Runtime: 69 min.
Street Date: 11/20/2012
A mostly toning program that includes short intervals of fat-burning cardio. You get a huge variety of techniques usually taught at several levels. Each of the three segments features a different workout style.
"Body Blast" is all standing; it includes Pilates, ballet and yoga.
"Body Weight Burn" builds muscles with floor exercises like push-ups, lunges and planks.
"Sizzle Sculpt" is a standing dumbbell series that works multiple muscle groups at once (e.g. squats with overhead presses).
Most of the moves are shown at several different levels so you can grow with the program (e.g. simple toe taps that advance into jumping jacks, but you can always stick with the taps).
Straight-forward cuing. Requires 2 to 5 lb. dumbbells. ©2012.