Standing Energy Practice
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Tommy Kirchhoff (Instructor Profile)
Runtime: 51 min.
Street Date: 12/12/2017
New To Collage Video!
Healing Exercise Standing Tai Chi DVD offers gentle and beneficial Tai Chi exercises to increase coordination, balance and sure-footedness. This popular Tai Chi video is a wonderful choice for those looking for a Tai Chi DVD for beginners, those looking to learn Tai Chi basics and principles, or for athletes, professionals, students, or anyone seeking whole-body restoration.
Follow along with this Healing Exercise Standing Tai Chi DVD almost anywhere. Just a little bit of space to move around in will do! Features three, main Tai Chi exercises that consist of simple and natural movements to stabilize, heal and transform the body:
Breathing and Proper Posture - Learn breathing exercises that penetrate deep within the body to relax and restore, combined with posture exercises to synergize your health.
Standing Upright Movements - Natural movements like waist-turning, weight shifting, bending, and circular motions help you develop your coordination, balance and sure-footedness.
Corrective Gait - Our special stepping exercise rejuvenates your body by properly stretching the connective tissues of the hips, knees, ankles and feet. Also works to increase your balance from the innermost levels.
This Healing Exercise Tai Chi DVD is taught by esteemed teacher, Tommy Kirchhoff. A student of Grand Master Fu and former pro-racer and athlete, Tommy is experienced in teaching the benefits of Tai Chi to everyone from ski racers and martial arts enthusiasts to everyday folks. Get ready to experience a revolutionary way to heal and optimize your body!
We believe you'll love our Standing Tai Chi DVD. If you aren't completely satisfied within 30 days, simply return it for a full refund with no questions asked.