Step in Rhythm with Pam Cosmi - Collage Video
Backcover Description: This workout will change your mind and your coordination. This dance-style step DVD, uses elements...

Full Backcover Description

This workout will change your mind and your coordination. This dance-style step DVD, uses elements of style and rhythm interspersed with a few athletic moves to bring some power into the workout. You’ll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. This is one step workout that will remain challenging for some time to come!

Pam Cosmi holds an M.A. in Exercise Science/Health Education. She has presented workshops and master classes in over 25 countries. A 9-time IDEA presenter, she is a former NIKE Athlete from Switzerland, and has been seen on fitness shows internationally. She has appeared in several fitness infomercials and has done video and still-shot fitness photography for Warner Brothers.

DVD has chapters.


Step in Rhythm with Pam Cosmi

Bayview

$ 14.99 SRP $ 19.99

Level: Advanced

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Complex

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Pam Cosmi (Instructor Profile)
SKU: BAY982
Runtime: 58 min.
Region: 0
Street Date: 01/01/2006

Certified instructor description:

A high-energy mix of innovative dance choreography and complementary athletic power moves. It's an unusually effective blend that's both mentally and physically challenging. The choreography is well-taught and truly unique — it ranges from triple rhythms and syncopated steps to “knee shooting stars” and “tire tracks” (the names actually match the patterns so they're easy to remember). The moves are shown one-at-a-time, then split up and rejoined in various combos throughout the workout. Includes some tough plyometrics. ©2005.

Share:

Customer Reviews

Based on 5 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Kickboxing: Much More Than Just a Workout

    Cardiovascular exercise is essential for good health.  Fortunately for me, I have access to a gym, I live in an area that I could safely run outside, and my living room is big enough that if I wanted to pop... read more

  • Thirsty? Doesn’t Matter. Go Get Some Water.

    Seriously.  Go pour a glass of water and drink it while you read this.  Your body will thank me.  The importance of proper hydration has long been established, yet many people are still not consuming the recommended amount of water. ... read more

  • Happy New Year! 3 Tips from Collage Video:

    It’s the Perfect Opportunity to Adopt or Strengthen Healthy Habits With December coming to an end, the New Year is right around the corner.  The start of each New Year is a time when many of us set goals or... read more