Full Backcover Description
This workout will change your mind and your coordination. This dance-style step DVD, uses elements of style and rhythm interspersed with a few athletic moves to bring some power into the workout. You’ll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. This is one step workout that will remain challenging for some time to come!
Pam Cosmi holds an M.A. in Exercise Science/Health Education. She has presented workshops and master classes in over 25 countries. A 9-time IDEA presenter, she is a former NIKE Athlete from Switzerland, and has been seen on fitness shows internationally. She has appeared in several fitness infomercials and has done video and still-shot fitness photography for Warner Brothers.
DVD has chapters.
Step in Rhythm with Pam Cosmi
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Complex
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Pam Cosmi (Instructor Profile)
Runtime: 58 min.
Street Date: 01/01/2006
Certified instructor description:
A high-energy mix of innovative dance choreography and complementary athletic power moves. It's an unusually effective blend that's both mentally and physically challenging. The choreography is well-taught and truly unique — it ranges from triple rhythms and syncopated steps to “knee shooting stars” and “tire tracks” (the names actually match the patterns so they're easy to remember). The moves are shown one-at-a-time, then split up and rejoined in various combos throughout the workout. Includes some tough plyometrics. ©2005.