Step: Strong And Stable With Abbie Appel

Bayview

$ 14.99 SRP $ 19.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


SKU: BV058
Runtime: 60 min.
Region: 1
Street Date: October 28, 2008

Product Description:

Join Abbie Appel for this one of a kind, high energy, Step Interval workout that challenges your fitness level and maximizes your time with multiple unique blocks to choose from. Each block includes a creatively choreographed step aerobic segment, an athletic-based drill segment, and lastly, a strength/balance segment.

With Abbie’s flawless cuing you’ll be eager to progress from a simple step pattern to those more complex moves that include turns, spins and mambo cha-chas. Her relaxed personality and effective style of teaching also allows you to modify the intensity of the movements and drills to create a very personal workout experience that never becomes boring.

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